Nonviolent Communication (NVC) is based on the historical principles of nonviolence—the natural state of compassion when no violence is present in the heart. 

NVC begins by assuming that we are all compassionate by nature and that violent strategies—whether verbal or physical, internal or external—are learned behaviours taught and supported by the prevailing culture.

The intention is to create a quality of connection with oneself and other people that allows compassionate giving and receiving to take place. We are of service to others not out of duty, obligation, fear of punishment or hope for a reward but because it is in our nature to enjoy giving to one another.

Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. The process is simple, yet powerfully transformative.

NVC creates a path for aliveness, healing and reconciliation in its many applications, ranging from intimate relationships, work settings, health care, social services, police, prison staff and inmates, to governments, schools and social change organizations.

The Center for Nonviolent Communication (CNVC) based in Albuquerque, USA, is a global organization that supports the learning and spread of NVC.